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Pros & Cons
- Flavorless so can be mixed with protein shake if desired
- Free of sugar, soy, dairy, yeast, gluten and additives
- Very cheap
- Doesn't taste great with just water
- No measuring cup included
I recommend you check out our Ultimate Guide if you really want to choose the best creatine supplement. We made a comparison of leading supplements available on the market which will help you to get the one that best suits your needs.
The first and the foremost attribute of the supplement which needs to be accentuated here is the cost. Priced at $18.96 per Kg, this is by far the most affordable supplement with enticing attributes and benefits which will be mentioned later in the article.
There is no argument over the fact that at the above mentioned price, this supplement is a no brainer. The quality of the product is unquestionable and is known to produce the desired results for weight trainers in amazingly short period of time. Not compromising on the quality with such an amazingly low price may sound too good to be true, but there isn’t any doubt in the fact that the product falls in the category of top 10 quality supplements in order to gain muscle mass and perform better at the gym or sports etc.
Creatine Monohydrate powder happens to be a product that is absorbed quickly by the body. This is exactly why it succeeds in providing faster outcomes. The faster absorption ensures that a higher amount of calories are being processed by your body which is essential to grow your muscles both in terms of size as well as strength. This is exactly why this product is quite popular among the athletes or sportsman who are looking forward to efficiently gain quality muscle mass.
Customers Rating: 4.9/5
Customers rating is probably the most substantial evidence that supports the claim of quality and effectiveness of Creatine Monohydrate Powder for bodybuilders. With around a thousand reviews of customers on Amazon, the rating currently stands at 4.9/5 which is self-explanatory as far as the impeccably effective nature of the supplement is concerned. I may be wrong, a small group of people may be wrong about a product, but over one thousand people all having the same opinion about the quality of a product, that can almost be taken for granted.
The conspicuous features of the aforementioned product may include and is not confined to the following:
- Pure powder ensuring clear product with non-existent fillers.
- Foil zip pouch with seal from the factory.
- Tested in the laboratory in order to verify purity.
- Known to increase muscles in terms of size as well as strength in incredibly short span of time.
- 99.99% Creatine Monohydrate Purely Micronized.
Here are some Cons:
As evident from the above mentioned facts, there isn’t much that could have been improved in the supplement, however, a few of the minor precautions are as follows:
- Consuming more than a teaspoon may result in stomach cramps lasting for about 15 minutes if proper meal was not taken before consuming.
- A very small proportion of users reported allergic reactions in response to consumption of the supplement.
- A small proportion of users also reported minor headaches lasting for a couple of hours right after using the product.
- The packaging could have been improved.
Overall Rating: 4.8/5
In the light of the above mentioned information, it would only be fair to state that Creatine Monohydrate Powder is certainly a recommended product for anyone who is looking forward to grow bigger and leaner in a short amount of time. The tasteless and odorless nature of the product further ensures to broaden the customer base. It can conveniently be mixed with a post workout meal and would not cause a change in smell or taste of your shake. Therefore, if you are in search of gaining quality muscle mass, Bulk Supplements Pure Micronized Creatine MonoHydrate Powder is definitely a must have for you. Hardly would there be something that’s missing in it but present in other similar products available in the market.
Creatine Monohydrate powder is taken from the compound Creatine, which is essential in the process of sending energy directly to muscle. It is naturally produced by the body in organs such as the liver, pancreas and kidneys, and it can be found in areas as diverse as the brain, heart and all muscle tissue. It can be derived from Glycine, Methionine, and Arginine, three very important amino acids, and also from red meats and fish, which typically contain about 2-2.5 grams per pound. Creatine Monohydrate has been shown to help increase overall muscle mass as well as strength, as long as it is taken in conjunction with a healthy diet and exercise. It also extends the time of the average workout by giving the body more energy to spend. Due to this, the supplement is a popular choice among athletes and bodybuilders.
- Pure Micronized Creatine Monohydrate - 99.99%
- Lab tested for verification & guaranteed purity
- Promotes high-intensity energy
- Increases strength & power
- Non-GMO, vegan & Kosher certified
Serving Size & Timing
Creatine Monohydrate is suggested to be taken in doses of 2500 to 5000mg once a day. It performs best when taken once before an exercise, and depending on how strenuous the exercise is, it may even be taken once afterwards as well. It works best when taken with Glucose. Caffeine should not be consumed while taking the Creatine Monohydrate supplement. This product should be consumed with plenty of water.
CREATINE MONOHYDRATE CONCENTRATION
There are no fillers of any kind to be found in this vegan-friendly supplement.
CREATINE MONOHYDRATE SIDE EFFECTS
If suggested serving size is ignored and more than recommended is taken, this may result in such diverse side effects as weight gain, stress, anxiety, depression, fatigue, diarrhea, kidney issues, rash, vomiting and other gastrointestinal problems. If mild side effects do occur, stop supplementation for 7 days and restart it at a lower dose. Those taking diabetes medication may wish to avoid this supplement, as there is the potential for dangerous interactions. Those with liver damage, children under the age of 18 and women who are pregnant or nursing are cautioned from taking this supplement without proper discussion with a physician. Caffeine, when taken with Creatine, may also have the effect of increasing the likelihood of negative side effects. Creatine should not be taken with Caffeine under any circumstances. Because of the way it can affect bodily functions, it is recommended that a Creatine course be discussed with a doctor first, no matter what the health condition of the person interested in taking the supplement is.
This powder has no discernible smell or flavor. It can be dissolved easily in water, juice, or shakes. Creatine Monohydrate is best taken with a simple sugar solution, which rapidly increases the uptake of Creatine to the muscle cells. Dextrose is the preferred simple sugar (carbohydrate), as this is a tried and tested combination. Some studies have also advocated the use of D-Ribose in conjunction with Creatine, as together they have been shown to increase muscular work capacity.
There is no known toxicity of Creatine Monohydrate, and there are no known bans or restrictions in regard to supplementation.