The IBestCreatine Comprehensive Guide to Creatine

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Creatine
Creatine is a naturally made substance found in our body’s vertebrates and assists in providing our body with energy. Creatine was originally derived from the Greek word Kreas, meaning flesh, during 1836. It is said to be play

What is Creatine? General Information About Creatine

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What is creatine? – General information

What is it?
Creatine is a natural compound found in the body that is created by the pancreas, liver, and kidneys. It is made out of amino acids. Amino acids are very important because

The Best Creatine Supplement to Increase Muscle Size and Strength

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The Best Creatine Supplement to Increase Muscle Size and Strength

So you want to increase muscle size and strength?

Did you know that properly taking the best creatine supplement is one of the most effective ways to do this?
In

Creatine Loading Explained – What You Need to Know

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Creating Loading is a technique used in order to saturate your muscles with creatine. This is a proven method that achieves a higher concentration of creatine than when compared to the regular intake method. Creatine loading is where

Creatine Monohydrate Side Effects

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Everyone wants to know if there are creatine monohydrate side effects. Unlike steroids, there are no serious side effects but the answer to the question is YES, there are some creatine monohydrate side effects. I will explain what

Loading and Cycling Creatine

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Loading and cycling creatine seems to be quite a contentious topic on the internet. Do a google search and you’ll find a fair number of posts debating whether it’s necessary to load and cycle creatine.
The ‘theory’ behind loading

When is the best time to take creatine? This study provides answers – sort of

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The debate over the best time to take creatine has been going on for years and shows no sign of slowing. Based on the currently available evidence, when is the best time to take creatine – before or

Will I Respond to Creatine Supplementation?

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The unfortunate reality is that not everyone will respond to creatine supplementation. It sucks to hear but it’s the truth and you should hear it first so you go into supplementing with an open mind.
Most estimates put non

A Scientific Introduction to Creatine

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An Introduction to Creatine
Because nearly everyone associates anything that improves performance with steroids, creatine has gotten a bad reputation from people that don’t understand it. Creatine is involved in the first system for regenerating ATP (the fuel source

Creatine Pills

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Creatine Pills
Are you a bodybuilder or an aspiring bodybuilder? Have you ever been dissatisfied with the results of body training? You may need some supplements to grow up your muscles like Creatine Pills. Creatine is an amino acid

More Information on Creatine Side Effects

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Creatine Side Effects
Since creatine is a supplement is mostly advertised and sold as something to help you increase muscle mass, it’s no wonder that it’s often also met with some skepticism. After all, we’ve probably all heard horror

Kre Alkalyn Creatine – What You Need To Know

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Creatine is a compound that is formed in the body through protein metabolism, and it is present in majority of the living tissue in the body. It has been found that Creatine is involved in giving a large