Benefits of Creatine for Weight Loss
Creatine has many benefits ranging from improved athletic abilities, more energy, more speed and believe it or not weight loss. This supplement encourages weight loss in various ways. First of all, creatine is a substance that is naturally produced by three structures in the body – the liver, kidneys and pancreas. The fact that this is a natural substance signifies that it already belongs in our body which is encouraging when discussing it in the form of a supplement. People take creatine supplements usually in the form of a powder if they feel their body is not producing enough of it.
Creatine is made up of amino acids which also make up protein. Creatine is a form of protein which makes up our entire body. This nutrient is responsible for providing energy for muscle contractions. Without this supplement our muscles would not contract, and therefore would not move. So we need this nutrient. Without this we would not be able to lose weight because our muscles would not contract – which means we would not be able to exercise. This supplement has various benefits that can help you to lose weight so if you are trying to melt some inches off of your waistline consider adding this supplement to your diet – it will be worth it.
Creatine is a form of a protein. Proteins provide energy so therefore so does creatine. This supplement provides short bursts of energy to allow for muscle contractions. In fact, creatine use prevents fatigue. Nothing is worse than going to the gym and half way through your workout you feel like the life is sucked out of you because you do not have any fuel left to keep going. Creatine prevents this problem from occurring because it aids in the production of proteins which will provide energy. This allows you to work out for longer periods of time and longer training sessions equals more calories burned which eventually results in weight loss.
Although muscle weighs more than fat, the more muscle you have the more toned and slimmer your figure will be. Also, in order to gain muscle you first have to lose the fat that is covering the muscle up. If this supplement gives you more energy to work out, you will work out longer, which encourages muscle growth. Also, proteins are the building blocks of our muscles – without proteins our muscles would not exist. Since creatine is a protein it encourages muscle growth as well. It also provides more strength. The more power we have the heavier weights we can lift. This forces our muscles to use more energy which is created by burning calories. If you are gaining muscle, you are losing fat which is the ultimate weight loss goal.
Your metabolism is responsible for providing your body with energy. Your metabolism is your body’s ability to convert food into energy that our body uses for everything we do including working out. Some of us are blessed with a fast metabolism where we instantly convert the food we have consumed into energy – this prevents fat storage. Other people however have slow metabolisms. This is when the body does not convert all of the consumed food into energy and what is not converted is stored as fat. One of the factors influencing your metabolism is your muscle to fat ratio. Basically this means the more muscle you have the more energy is needed to keep these muscles healthy and growing, therefore a faster metabolism. What is the easiest way to gain muscle and lose fat? Working out and exercise are the only things your can do to gain muscle. Since creatine provides more energy for longer workouts along with more strength to promote muscle growth it is easy to see that this supplement will create a faster metabolism. This causes you to burn more calories which aids in weight loss.
Faster recovery process
When you work out your muscles are under a lot of stress. Tears and damages are common when muscles are over used. Creatine aids in the repair of damaged muscles and actually prevents future damage from occurring. Taking this supplement after a workout immediately starts the recovery process of repairing damages and it also reduces muscle soreness because it prevents inflammation. If our muscles are not damaged or sore, we will work out more often which burns more calories which helps to shed those extra pounds. After all weight loss is all about burning more calories than we consume – a faster recovery means burning more.
Keeps burning calories after your workout
After a sweat session your body can continue to burn calories for up to 36 hours – depending on what type of exercises you performed while at the gym. The form of exercise that burns calories the longest period of time after a workout is interval training. This prolonged calorie burning is caused by the muscles consuming oxygen after your workout. When you work out your metabolism is working to burn calories so the calories can provide energy to your muscles. Well, this process continues after your workout. After a work out your muscles need energy to repair themselves after damage and to provide the energy needed for muscle growth – the muscles are constantly absorbing oxygen and energy. This process keeps your metabolism running at a high speed for a prolonged period of time. Creatine works by pushing this process into high gear. Basically creatine works to increase your metabolism to promote this process after a workout which will eventually aid in losing weight.
Although creatine aids in losing weight and offers many benefits you have to remember that this supplement is not a miracle for weight loss. Weight loss is all about burning more calories than you consume. This is achieved through proper nutrition and exercise. You cannot take creatine and expect to wake up 20 pounds lighter than you were the night before. Weight loss is a process that requires dedication, determination and hard work. Creatine just helps the process along and speeds it up – but it will not do all the work for you.